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The Nia Shanks Show

Join Nia Shanks as she shares all things related to health and fitness so you can achieve your goals, the sane and simple way. Nia will also chat with various experts on these topics, highlight amazing women on the STRONG Woman series, and discuss relevant lifestyle topics. Health. Fitness. Lifestyle. It's all here in an entertaining fashion.
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Jan 28, 2016

This episode features the first (wonderful!) man on The Nia Shanks Show, and it is the one and only Coach Tony Gentilcore. Tony and Nia begin by discussing why many unnecessarily over complicate health and fitness and some "red flag warnings" you should watch for.

The conversation then shifts to, what Tony calls, "Doing something that scares the crap out of you!" and why this mindset has led to some of Tony's greatest accomplishments.

Get more great information from Tony on his website and Facebook page.

For more by Nia and to join the Lift Like a Girl revolution, sign up for the newsletter.

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