This episode features the first (wonderful!) man on The Nia Shanks Show, and it is the one and only Coach Tony Gentilcore. Tony and Nia begin by discussing why many unnecessarily over complicate health and fitness and some "red flag warnings" you should watch for.
The conversation then shifts to, what Tony calls, "Doing something that scares the crap out of you!" and why this mindset has led to some of Tony's greatest accomplishments.
For more by Nia and to join the Lift Like a Girl revolution, sign up for the newsletter.